Over 5 mornings we will practice shaking followed by conscious dance, inspired by Osho's Kundalini meditation, this is a healing meditation practice as well as a lively dance enquiry. The emphasis is to awaken our sensate experience, emotional intelligence, relational skills and our mindful, imaginative and spiritual awareness.

We begin by sitting in meditation, then we will shake to awaken the spine and the kundalini energy, this will transcend into dancing before come back to sitting.

In each session we surrender our purposes, our prayers, our joys and our concerns. We will sit, shake and dance to the rhythm and fluidity of our essence and from our senses we receive the inner truth and its benefits.

During the Meditation Cycle, we create a place to "just be" with what is within you and moving through you - physically, emotionally, mentally, and spiritually.

The Morning Medicine is a profound process, changing your daily morning ritual by consciously dancing for an hour we shift our perspective for the day. It is a wonderful hour of insight and joyous connection to self, the body will thank you, your heart will thank you and your mind will be clear.
This active meditation will have you falling in love with yourself over and over again.

Have a cushion and a blanket available to sit on, water to drink and a towel if you sweat.

We will meet on the Zoom video conferencing platform and you can do this over your phone with headphones so you can dance at the beach, park or in your garden as well as at home.

6:30 to 7:30 am Mon to Fri April 20th to 24th

$55 for 5 mornings

www.dancingdhevas.com

0450303419