Pause

Pause is an alive and receptive state where our larger outer physical movements cease and we can become aware of subtler physical, emotional, mind, or soul states. Pause practice opens us to notice, feel and sense. We can witness something in a more vast realm or perhaps a very particular sensation. This noticing can bring awareness of something unfolding inside of us or outside. When we pause we bring our full attention to the moment, to breath, to sensing and feeling. It is different than a stop. To stop infers to end or cut something off. In pause we simply quiet our movement so we can turn our attention to energy and vibration.

A time to move, a time to free the body, to enliven the senses as well as listen to them. This is sacred dance time, where you get to be yourself and do the dance that no one else can, where your movement heals and reveals, the breath becomes fluid and the soul rejoices.

Each week we follow the Open Floor Movement Practice but are not limited by it so we may try other tools to get us into a vibrant, juicy dance. The dance may be on your own or with others or all together with the whole room in a pumping, jumping frenzy! Though this is not an ecstatic dance, there surely will be moments of ecstasy and if you are open and willing to try the subtle dance of inquiry then each moment becomes ecstasy.

Dance how ever you wish, we'll guide you to begin with an exercise or two based on the evening's CMR (Core Movement Resource) then feel free to explore this further in your own way and how ever it turns up for you.

We dance mid week because it fills our cup, we dance for release, healing, pleasure and grounding but most of all because it reminds us of who we really are, and that can not be written or drawn, it is felt.

Door open 6:15pm, this is precious warm up time, lovely music will help you settle into the space.

Doors close at 6:30 no entry after then, guidance begins setting the evenings movement resource.

$22 (Inclusive of GST & booking fee)

We have recently capped the tickets at 45 to ensure we have ample room to move and enjoy our exploration. Once full a waiting list will activate for any cancellations before the cancellation policy kicks in.

Cancellation policy: Refund or transfer your ticket upto 24hrs before the event. No refunds or transfers within 24hrs of the event.

Anatomy Trains

2/5 Norfolk st

Fremantle

6160

WA

Please bring a water bottle and dress comfortably so you can move freely.

What is it all about?

Watch this video for a little insight