Centre
Centering is the movement toward connecting with oneself. We focus our attention on sensations inside the body, an internal balancing point or alignment. The center can be found through midline, the core, the moving center or Hara.
Knowing the dance between center and off-center provides a mover with a feeling of freedom and grace from within. Learning to center again and again teaches us how to find equilibrium when life knocks us off-balance.
A time to move, a time to free the body, to enliven the senses as well as listen to them. This is sacred dance time, where you get to be yourself and do the dance that no one else can, where your movement heals and reveals, the breath becomes fluid and the soul rejoices.
Each week we follow the Open Floor Movement Practice but are not limited by it so we may try other tools to get us into a vibrant, juicy dance. The dance may be on your own or with others or all together with the whole room in a pumping, jumping frenzy! Though this is not an ecstatic dance, there surely will be moments of ecstasy and if you are open and willing to try the subtle dance of inquiry then each moment becomes ecstasy.
Dance how ever you wish, we'll guide you to begin with an exercise or two based on the evening's CMR (Core Movement Resource) then feel free to explore this further in your own way and how ever it turns up for you.
We dance mid week because it fills our cup, we dance for release, healing, pleasure and grounding but most of all because it reminds us of who we really are, and that can not be written or drawn, it is felt.
Door open 6:15pm, this is precious warm up time, lovely music will help you settle into the space.
Doors close at 6:30 no entry after then, guidance begins setting the evenings movement resource.
$22 (Inclusive of GST & booking fee)
We have recently capped the tickets at 45 to ensure we have ample room to move and enjoy our exploration. Once full a waiting list will activate for any cancellations before the cancellation policy kicks in.
Cancellation policy: Refund or transfer your ticket upto 24hrs before the event. No refunds or transfers within 24hrs of the event.
Anatomy Trains
2/5 Norfolk st
Fremantle
6160
WA
Please bring a water bottle and dress comfortably so you can move freely.
What is it all about?
Watch this video for a little insight